Visualize

Master your mind, build confidence, and enhance performance with five life-changing visualization techniques from one of the top experts on mental fitness and visualization.

We all have habits and limiting beliefs that hold us back from reaching our fullest potential. In Visualize, the groundbreaking guide to visualization techniques, mental fitness and visualization expert Maya Raichoora shows you how to harness the power of mental imagery to rewire your brain to transform your mindset, boost motivation, and achieve lasting success.

Drawing on the latest neuroscience, sports psychology, Maya's personal experience, and compelling case studies, Visualize presents compelling evidence and a practical framework that will help you boost your productivity, achieve your goals, and create the best version of yourself.

You’ll discover five science-backed techniques that are proven to enhance mental clarity and train your brain for success:

1. Outcome visualization: Picture your desired results and goals
2. Process visualization: Mentally rehearse each step
3. Creative visualization: Use your imagination to make feelings more tangible
4. Negative visualization: Prepare for challenges by rehearsing worst-case scenarios
5. Explorative visualization: Build your own mental playground to unlock innovation

Whether you want to improve mental well-being, reach your goals faster, or level up your career, these visualization tools will help you improve the way you think, feel, and perform—starting today.Introduction
My Story
How to Use This Book

PART 1 – AWARENESS: LEARNING THE FOUNDATIONS
CHAPTER 1 – HOW VISUALIZATION CAN REWIRE YOUR BRAIN
CHAPTER 2 – PAY ATTENTION TO YOUR THOUGHTS
CHAPTER 3 – FEEL IT TO HEAL IT
CHAPTER 4 – OVERCOME LIMITING BELIEFS
CHAPTER 5 – THE POWER OF VISUALIZATION
CHAPTER 6 – BUILDING A CHAMPION’S MIND
CHAPTER 7 – SETTING AND ACHIEVING GOALS

PART 2 – INTELLIGENCE: MASTERING THE FIVE VISUALIZATION TECHNIQUES
CHAPTER 8 – OUTCOME VISUALIZATION
CHAPTER 9 – PROCESS VISUALIZATION
CHAPTER 10 – CREATIVE VISUALIZATION
CHAPTER 11 – NEGATIVE VISUALIZATION
CHAPTER 12 – EXPLORATIVE VISUALIZATION

PART 3 – EXECUTION: PURSUING YOUR EXCELLENCE
CHAPTER 13 – BUILDING YOUR ROUTINE
CHAPTER 14 – FALL IN LOVE WITH DISCIPLINE

Appendix: Welcome to Your 30-Day Visualization Challenge
ResourcesMAYA RAICHOORA is a leading expert in mental fitness and visualization. She is the founder and CEO of Remap Mental Fitness, and an award-winning entrepreneur. Maya has over a decade of experience and has made history as Nike’s first-ever mental fitness trainer. She has mastered the practice of visualization and is on a mission to make it accessible to all. A two-time TEDx speaker, her story and insight continue to inspire and educate audiences around the world. She is based in London.
mayaraichoora.com