The Happy Menopause Guide to Energy

Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.

Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.

If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.

You’ll discover:

• The Science of Energy: how your body produces it, what affects it and why it matters in midlife
  
• The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies
• A 14-Day Energy Booster programme: to kick-start your vitality
• Vital Health Checks every midlife woman should prioritize
• Expert Advice on nutrients, blood tests and supplements to get the balance right
• Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity
• Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy
  
  

Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!"This brilliant book provides explanation, clarity and many achievable practical tips... a must read!"
– Dr Heather Currie MBE, Gynaecologist and founder of Menopause Matters, co-editor Post Reproductive Health, journal of the British Menopause Society

“Another game-changer from Jackie Lynch. The Happy Menopause Guide to Energy is a must-read for anyone navigating midlife fatigue. Jackie combines her clinical expertise and trademark warmth to deliver smart, practical advice that’s easy to follow and genuinely life-enhancing. This book is like having your own personal nutritionist on hand – empowering, insightful and packed with realistic strategies to help you feel your best again.”
– Deborah Garlick, founder of Henpicked

“Once again Jackie has created an invaluable resource on the topic of nutrition. In her inimitable style she has put together such a well thought out book combining the perfect mix of science, a range of practical elements and incentives in relatable formats, which will give people the knowledge and confidence to achieve sustainable changes for a transformative impact on their overall wellbeing and quality of life… a brilliant read… you’d be daft not to read this!”
– Ruth Devlin, founder of Let's Talk Menopause and co-host of Menopause Matters, Let's Talk podcast

“Adopting a step by step approach, based on science and evidence, The Happy Menopause Guide to Energy breaks the complex topic of nutrition into easy-to-understand segments. This results in actionable strategies and straightforward plans. The advice is genuinely supportive and relevant to real people, with real lives, stressing how nutritional change is a key part of menopause support.”
– Kathy Abernethy, menopause specialist and former chair of the British Menopause Society

"Jackie's beautifully written guide to nutritional energising is full of evidence-based good sense. I highly recommend it!"
– Dr Karen Morton, Consultant Gynaecologist and founder of Dr Morton's Women's Health Service

"A refreshing and empowering narrative that contrasts sharply with the flood of negativity we so often hear about menopause."
– Joyce Harper, Professor of Reproductive Science at University College London

"Comprehensive yet accessible ... an invaluable resource for thriving through menopause and beyond".
– Dr Sabina Brennan, neuroscientist, psychologist and author of Beating Brain FogA leading voice in menopause health, nutritionist Jackie Lynch is the founder of the award-winning WellWellWell menopause nutrition clinic, where she has supported thousands of women over the years. She is the author of The Happy Menopause: Smart Nutrition to Help You Flourish, which was highly commended at the 2021 UK Health & Wellbeing Awards. Jackie hosts The Happy Menopause podcast, is a sought-after speaker at events, and a regular presence in national media, including Channel 4’s Superfoods. Her clinic was named Menopause Nutrition Clinic of the Year in both 2021 and 2022.

Find out more at well-well-well.co.uk