Modern Mediterranean:Nourishing Mediterranean-Inspired Recipes for Everyday Wellness and Joyful Living--A Seasonal Cookbook

Eat with the seasons, nourish with intention, and thrive the Mediterranean way through 100 nutritionist-developed, seasonal recipes for everyday health and well-being.

Bring the vibrant spirit of the Mediterranean to your kitchen with this beautifully curated collection of wholesome, easy-to-make recipes inspired by the sun-soaked coasts of Italy, Greece, Spain, and beyond. Whether you're craving a quick weekday dinner or a leisurely meal to share with friends or family, this cookbook offers something for every table and every cook.

With 100 flavor-packed recipes, Modern Mediterranean is organized by season, highlighting the most nutrient-rich produce at its peak—from spring's tender greens to summer's juicy tomatoes, fall's hearty squashes to winter's waring legumes and grains. Focused on whole foods, heart-heathy fats, lean proteins, and fibre-rich ingredients, every recipe supports wellness the Mediterranean way—while still delivering bold, crave-worthy flavors.

Inside you'll find recipes like:

• Creamy White Bean Salad with Charred Broccolini
• Warm Citrus Chickpea Salad
• Sundried Tomato Pesto Flatbread
• Creamy Pasta with Pancetta, White Beans and Spinach
• Honey-Harissa Roasted Carrots with Whipped Feta Dip
• Strawberry Tiramisu, and more

Modern Mediterranean invites you to eat with the seasons, savor every bite, and embrace a more intentional joyful way of nourishing yourself and those you love. | Karlene Karst is a nutritionist, entrepreneur, founder of Verily Kitchen, and a passionate advocate for living a life rooted in nourishment, connection, and joy. Drawing from her love of the Mediterranean spirit and her Saskatchewan farm roots, Karlene blends the science of nutrition with the art of soulful eating. As a busy mom of three children, she believes that wellness begins at the table, where food becomes love and every meal is a chance to nourish body, mind, and spirit. Karlene is the author of This Kitchen is for Dancing.