Ultimate Olympic Weightlifting
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Original price
$17.95
-
Original price
$17.95
Original price
$17.95
$17.95
-
$17.95
Current price
$17.95
Description
Get lifting with the quintessential weight training guide to Olympic-level competition complete with step-by-step instructions and detailed pictures.
Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.
By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:
• Develop Full-Body Strength
• Perfect Your Barbell Lifting Form
• Utilize Cross-Training Techniques
• Fuel Your Body for Working Out
• Avoid Overexertion and Injury
Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.
By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:
• Develop Full-Body Strength
• Perfect Your Barbell Lifting Form
• Utilize Cross-Training Techniques
• Fuel Your Body for Working Out
• Avoid Overexertion and Injury
PUBLISHER:
Ulysses Press
ISBN-10:
1612434452
ISBN-13:
9781612434667
BINDING:
Trade paperback (US)
PUBLICATION YEAR:
2015
NUMBER OF PAGES:
192
BOOK DIMENSIONS:
190.5(W) x 234.95(H) x 10.16(D)
AUDIENCE TYPE:
General / adult
LANGUAGE:
English